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Latest Posts

Proprioception, have you heard of it?
Basically it means to know where your body is in space; to be able to distinguish wher...
Ten Benefits of exercise for Children
As we all know exercise is important for you, but did you know, it’s just as important...

Popular Posts

Best Snacks for After a Workout
The best time to eat after your workout is within the next 30 minutes. The snack shou...
Ten Benefits of exercise for Children
As we all know exercise is important for you, but did you know, it’s just as important...

About us

At Specialcise our specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength, building muscle and confidence; we have also incorporated important brain development exercises like crossing the midline along with necessary fine motor, gross motor and core development exercises.

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