The best time to eat after your workout is within the next 30 minutes.  The snack should be mostly made of carbohydrates and protein to regain some energy and can aid in the repair of muscle and tissue areas that have been worked out.  The...

As we all know exercise is important for you, but did you know, it’s just as important or more important for your children? The answer lies in the preventive measure.  If your child is fit and healthy they can reduce their chances of numerous illnesses...

Basically it means to know where your body is in space; to be able to distinguish where each part of our body is and how to get it there quickly to be able to do just about everything. Our proprioceptive system helps us walk across...