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Proprioception, have you heard of it?
Basically it means to know where your body is in space; to be able to distinguish wher...
Ten Benefits of exercise for Children
As we all know exercise is important for you, but did you know, it’s just as important...

About us

At Specialcise our specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength, building muscle and confidence; we have also incorporated important brain development exercises like crossing the midline along with necessary fine motor, gross motor and core development exercises.

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Latest Posts

Proprioception, have you heard of it?

Ten Benefits of exercise for Children

Popular Posts

Best Snacks for After a Workout

Ten Benefits of exercise for Children

About us