Ten Benefits of exercise for Children

As we all know exercise is important for you, but did you know, it’s just as important or more important for your children? The answer lies in the preventive measure.  If your child is fit and healthy they can reduce their chances of numerous illnesses in the future.  Some of the benefits include:

  1. Strengthens the heart
  2. Helps keep the veins and arteries clear
  3. Strengthens the lungs
  4. Reduces blood sugar levels
  5. Controls weight
  6. Strengthens bones
  7. Lowers your risk of cancer
  8. Improves energy levels
  9. Enhances emotional well being
  10. Regulates blood pressure

As you can see all these benefits can help combat or prevent illnesses in your child and be beneficial to a healthy productive lifestyle.

For more on this topic read this article http://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/


Maree McIntosh
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