Our fitness program is designed so you can concentrate on the delivery of the program and working with your participants. We’ve sorted the content for you and each program includes the following aspects:
Various activities to warm up specific muscles groups that will be used during specialised program. Also includes digit dexterity, independent movement and sequencing and hemisphere integration.
Light aerobic games that are fun for kids and adults. Promotes interaction between trainer and peers prior to commencing workout and incorporates various brain and cognitive development exercises.
Specifically tailored programs designed to meet typical exercise goals such as increasing fitness and strength; building muscle and confidence; boosting cardiovascular endurance; increasing attention span, energy and vitality.
Stretching, relaxation and breathing techniques to cool down after workout program and return heartbeat to normalcy and help reduce muscle fatigue. Audio files allow trainers to focus on assisting and demonstrating positions.
Initial payment $1,000
2
Initial payment $1,800
5
Initial payment $2,500
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