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Latest Posts

Ten Benefits of exercise for Children
As we all know exercise is important for you, but did you know, it’s just as important...
Best Snacks for After a Workout
The best time to eat after your workout is within the next 30 minutes. The snack shou...

About us

At Specialcise our specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength, building muscle and confidence; we have also incorporated important brain development exercises like crossing the midline along with necessary fine motor, gross motor and core development exercises.

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Want to join our global network of Specialcise instructors?

Latest Posts

Ten Benefits of exercise for Children

Best Snacks for After a Workout

Popular Posts

Proprioception, have you heard of it?

Best Snacks for After a Workout

About us