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Ten Benefits of exercise for Children
As we all know exercise is important for you, but did you know, it’s just as important...
Best Snacks for After a Workout
The best time to eat after your workout is within the next 30 minutes. The snack shou...

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At Specialcise our specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength, building muscle and confidence; we have also incorporated important brain development exercises like crossing the midline along with necessary fine motor, gross motor and core development exercises.

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Latest Posts

Ten Benefits of exercise for Children

Best Snacks for After a Workout

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Proprioception, have you heard of it?

Best Snacks for After a Workout

About us