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Proprioception, have you heard of it?
Basically it means to know where your body is in space; to be able to distinguish wher...
Ten Benefits of exercise for Children
As we all know exercise is important for you, but did you know, it’s just as important...

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At Specialcise our specifically tailored programs are designed to not only meet typical exercise goals such as increasing fitness and strength, building muscle and confidence; we have also incorporated important brain development exercises like crossing the midline along with necessary fine motor, gross motor and core development exercises.

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Latest Posts

Proprioception, have you heard of it?

Ten Benefits of exercise for Children

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Best Snacks for After a Workout

Ten Benefits of exercise for Children

About us