Fitness Program
Our fitness program is designed so you can concentrate on the delivery of the program and working with your participants. We’ve sorted the content for you and each program includes the following aspects:
Warm Up
Various activities to warm up specific muscles groups that will be used during specialised program. Also includes digit dexterity, independent movement and sequencing and hemisphere integration.
Games
Light aerobic games that are fun for kids and adults. Promotes interaction between trainer and peers prior to commencing workout and incorporates various brain and cognitive development exercises.
Workout
Specifically tailored programs designed to meet typical exercise goals such as increasing fitness and strength; building muscle and confidence; boosting cardiovascular endurance; increasing attention span, energy and vitality.
Warm Down
Stretching, relaxation and breathing techniques to cool down after workout program and return heartbeat to normalcy and help reduce muscle fatigue. Audio files allow trainers to focus on assisting and demonstrating positions.
Get the Specialcise Program
Full Program
A carefully structured and planned program for people with special needs. This engaging program will ensure kids and adults have fun while they’re getting fit and active. Includes warm up exercises/games/workout program/warm down audio program for twelve exercise programs.
- Detailed instruction on warm up exercises
- Detailed instruction for pre workout games
- Detailed instruction on specific workout programs
- Detailed instruction on how to perform each workout exercise
- Video instruction on how to perform each workout exercise
- List of physical and therapeutic benefits of exercises
- Warm down audio file set to music
- Comprehensive Participant Application in pdf format
- Promotion on social media for 12 months
- Trainer location on Specialcise website for 12 months
- Email support for 12 months
- School introduction letter
- Gym introduction letter
- Downloadable visuals for exercises and games
- Specialcise strategies and suggestion tipsheet
- Downloadable A3 Display Poster for advertising
